Description
Seasons for Healing Juliet Millard, PhD
Fall
1. Breathing Relaxation 20:50
2. Mountain Imagery/Letting Go 11:52
FOR STRESS AND PAIN MANAGEMENT
Fall is part of a set of four healing albums designed to help you to reduce the stress of daily life in this hectic and unpredictable world, and to relieve and manage tension and pain. As you listen to these healing programs on a daily basis you can train your body to let go and relax deeply, thereby releasing muscle tension, discomfort, and mental fatigue. Regular relaxations practice can:
release muscle tension and pain
lower blood pressure
boost the immure system
reduce stress and anxiety
better manage emotional reactions such as anxiety, anger, and grief
create a sense of inner peace and harmony, and enhance creativity
This clinical relaxation program is based on an integration of deep relaxation techniques, guided imagery, hypnosis and the principles of Chinese Medicine.
Written and produced by Juliet Millard, PhD
Recorded and Engineered by Jeff Arnel and Mike Cerri, Music Department, University of Maryland, Catonsville, MD
Music improvised and performed by: Rachel Franklin – Piano and Synthesizer; Gail Cameron – Flute;
Art work by Dylan Patrick Smith, Other Realm Music Studios, Virginia Beach, VA
Re-mastered 2019 by John Hoy, San Raphael, CA
WARNING: DO NOT USE WHILE DRIVING, OPERATING HEAVY MACHINERY, OR DOING ANYTHING THAT REQUIRES YOUR FULL ATTENTION, DUE TO STATES OF DEEP PHYSICAL AND MENTAL RELAXATION.
