The concepts the Dalai Lama lives by are very simple, but bear repeating - especially when so many of us are living with fear, anger, depression and jealousy.  All the negative emotions assulting us don't have external origins. Through training the mind you can replace the negative energy consuming you with the loving and compassionate spirit you were destined for. Howard C Cutler offers the teachings of the Dalai Lama in a format and perspective that is easy to understand.